Dinner is the most important meal when it comes to weight loss. As we all aware of the fact that our body goes through major developments during the night and this is the best time to eat healthily and light so boost up our metabolic rate. If you want to lose those extra pounds then follow the most famous weight loss tactic- eat breakfast like a king, lunch like a prince and dinner like a beggar. Make your breakfast and lunch the largest meals of the days and dinner the smallest meal of the day. Most health and fitness experts advise to not take anything after 6 PM but to eat a healthy and small portion of food is a good after evening.
How Healthy Dinner helps in Losing Weight? Our body activities reduced during night time, as this the time to take rest and sleep. Eating heavy meals during night slow down our metabolic rate. Our body stores enough calories and nutrition during daytime and now it’s time to balance the food intake with light food. So, that our body can burn the extra fat during sleep. Healthy and light fibre-rich dinner is easy to digest and strengthen our digestive system which leads to weight loss. If we eat oily and heavy dinner then extra fat stored in our body and we gain more bad fat. So, eating healthy dinner helps you to lose weight and get in shape. Does Skipping Dinner help to Lose Weight? No, skipping dinner is not a healthy choice to lose weight. Instead of skipping dinner, you can take early dinner to achieve your weight loss goals. Skipping dinner create a very long gap between your last and next meal which leads to more hunger, bloating, irritable bowel, digestive disorders, gastric problems and disturbed sleep. To avoid these problems don’t sleep on an empty stomach. Always take your dinner 2 hours prior to your sleep for better food digestion. Many experts are in favour of Skipping dinner to lose weight but as per our research skipping dinner only makes you unhealthy. So, having fibre rich low-calorie food during the night is a better choice. As you know we Indians love eating our super delicious and rich food to satisfy our taste buds. Indian foods are oily and buttery which leads to weight gain. So here is the list of 5 Indian dinner recipes for weight loss. 5 Best Indian Dinner Recipes for Weight LossVegetable Soup Recipe for Weight LossVegetable soup is a good source of nutrition and contains lots of whole vegetables which helps in losing extra weight. The vegetables in this soup are low in calorie and high in nutrition. Potato is also added to soup to control hunger and makes you full for longer time. Ingredients of Vegetable Soup (Serving for two)
Bottle Gourd (Lauki Juice) Juice Recipe for Weight LossBottle Gourd is a miracle vegetable when it comes to weight loss. This vegetable is 94% water and minerals which keeps your body hydrated. Bottle gourd is commonly known as Doodhi, Ghiya or Lauki in India. Lauki juice is rich in vitamin C, calcium, antioxidants and also flush out toxins from our body. Ingredients of Bottle Gourd Juice
Vegetable Spinach Salad for Weight LossSpinach is a wonder vegetable and a very good source of vitamins and minerals. Spinach does wonder when added to vegetables for weight loss. The calorie count of spinach is almost zero. Due to its antioxidant properties spinach boost your metabolism and also detoxify the body. Ingredients of Vegetable Spinach Salad
Delicious and Spicy Sweet potato Salad for Weight Loss Sweet potatoes are tasty and rich in healthy fat. Sweet potatoes are very healthy, rich in fibre content and regulate our blood sugar level of our body. Sweet-potatoes combined with spices satisfy taste buds as well as helps you to lose extra pounds. Ingredients of Spicy Sweet Potato Salad
Indian Daliya or Oatmeal or Porridge for Weight LossDaliya is famous in India and available in almost every house. If you are on a low-calorie diet and want to lose weight fast then Daliya come handy. Daliya is also known as Porridge, bulgur wheat, broken wheat and oatmeal in many parts. Daliya is a rich source of fibre, Vitamin B, protein and energy. As you know fibre improves digestion and helps to enhance body functioning. Ingredients of Daliya
So these are some dinner recipes for weight loss. You can try these easy breezy dinner recipes for losing stubborn fat. Always try to eat less than 450 calories in dinner to stay fit and healthy.
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October 2019
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