Ashwagandha is an Ayurvedic herb commonly known as Withania Somnifera, Indian Ginseng or winter cherry. It is a powerful herb loaded with various health benefits and helps to regulate Vata, Pitta and Kapha dosha in the human body. Ashwagandha means “horse smell” because of the Ashwagandha root smell like a horse. Another theory behind its name is taking this herb increase height, improves vitality and immune system and strengthen your muscles like a horse. This miracle herb helps to increase height even after the twenties. Ashwagandha is a good source of minerals and nutrients such as calcium, magnesium, phosphorus, iron, zinc, copper and potassium. All these minerals are very helpful in increasing bone density, improve stamina and flexibility. Many studies reveal that dry climate increase the nutritional value of Ashwagandha.
How Ashwagandha Churna Helps in Height Increase As we all aware of, when we are growing our pituitary gland releases Human growth hormones (HGH) and this hormone helps to grow muscles. There are various factors which affect our height. Your height is determined by genes, nutrition, bone health, hormones, age and physical activity. Don’t panic, Ayurveda has solutions to all health related issues and one of the powerful Ayurvedic herb is that you can increase height with ashwagandha. Ashwagandha is very effective for building and strengthening muscles and nourishing overall body. It not only helps to increase height but you gain weight with this. Most of the people think it’s impossible to grow taller after the 20s but the fact is with diet changes and usage of Ayurvedic herbs you can increase height naturally. Ashwagandha churna rejuvenate the Human Growth Hormone and sends signals to the pituitary gland to produce HGH. Minerals in this churna fulfill our bodies daily needs and boost immunity. This herb increases the bone density or bone width and increased bone density makes you look taller. How to Make Ashwagandha Powder at Home: Ashwagandha is the simplest and natural way to grow your height. You can make your very own chemical-free Ashwagandha powder at home. Things you need to make Ashwagandha Churna at Home
Cut the Ashwagandha roots into 1 or ½ inch pieces and grind the roots in the grinder. Make the fine powder of roots. Now add 6 tablespoons of sugar in the grinder and make sugar powder. Mix Ashwagandha roots powder with sugar powder. Your Ashwagandha Churna is ready. You can also make Ashwagandha tablets at home. How to Make Ashwagandha Tablets at Home : You can easily make Ashwagandha tablets at home with homemade Ashwagandha Powder. Tablets are easy to eat instead of powder. Ingredients to Make Ashwagandha Tablets Homemade Ashwagandha Powder Pure Honey Method: Take Ashwagandha Powder and Mix this powder with honey. Now make round tablets of 5 gm with hands. Store tablets in an airtight container. How to Eat Ashwagandha Powder For Growing Taller Ashwagandha Powder Recipe with MilkTake one tablespoon or 4 gm of Ashwagandha powder, jaggery, and warm milk. Mix the powder with milk and add jaggery for taste. Stir milk well to remove any lumps. Drink Ashwagandha milk every night for better results. You can add raisins, almonds, and dates while boiling milk to change its taste and for better nutrients and minerals. Always prefer cow milk for fast results. Ashwagandha Powder Recipe with Dates If you don’t like to drink Ashwagandha milk then you can eat Ashwagandha powder with palm dates. Dates are very healthy to eat and provides various minerals and proteins to the body. To eat Ashwagandha powder with dates, take 6 palm dates and add 5gm powder inside dates, Eat dates with 8-10 gm cow butter to grow taller. You can eat this mixture in morning for best results. Ashwagandha Tablets with Milk: You can take one Ashwagandha tablet with warm milk before going to sleep to increase height. Eat Ashwagandha tablet daily for 45 days without skipping to see results. Some people don’t like the taste of Ashwagandha powder, so tablets comes to rescue them. Ashwagandha Powder with Black Sesame Seeds to grow taller: During winter you can add black or white sesame seeds to Ashwagandha powder to enhance its results. Sesame seeds are warm in nature and help our body to stay warm during cold days. Finely grind black sesame seeds and mix it with Ashwagandha powder. Store the mixture in an airtight container. Now eat one tablespoon of this mixture daily with milk. Best Time to Eat Ashwagandha to Increase Height: You can eat Ashwagandha at night before bed for better results. During sleep our body takes rest and our brain is calm. Our body goes through major changes during this time. During the night our body produces more HGH hormones which lead to height increases. So eating Ashwagandha powder during night time double the benefits. According to science, our body is free from all stresses and tensions during sleep and we don’t waste our energy. So eating any medicine during night gives total benefits and stored energy works better in the night. Other Health Benefits of Ashwagandha Powder: Ashwagandha powder is very beneficial for height increase and gives guaranteed results. This magical herb is loaded with various health benefits like weight gain, increase sperm count, vitality, strengthen muscles and increase bone density. So here are few major health benefits of Ashwagandha listed below.
Where can I Buy Ashwagandha Churna or Powder?You can buy Ashwagandha churna online from Amazon and Flipkart. Ashwagandha churna is offered by various ayurvedic supplements manufactures. Go through the product descriptions and review before buying. One should consult a doctor before using Ashwagandha powder to increase height or for other health benefits. Always go for herbal products for more benefits. Herbal products are chemical free. Buy Dabur Ashwagandha Churna. Side Effects of Ashwagandha Churna
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When it comes to the world's favourite beverage, tea wins hands down. The tea we drink - be it black, white or premium green is derived from one common source - Camellia Sinensis. This shrub is native to the mountainous regions of China and North Eastern India, and though legends abound regarding the origin of all we know is that drinking first started in China and was primarily used for medicinal purpose.
Centuries after tea was discovered by Europeans while trading with China and was introduced worldwide, the popularity of the drink continues unabated. However, the preferences of tea lovers have undergone a change. They now like to experiment with new exciting flavours. Though traditional teas like English Breakfast and Earl Grey are still much sought-after, exotic flavours like Moroccan Mint Tea are gaining popularity among tea connoisseurs. Related Article: Health Benefits of Min Tea In India, the classic 'Masala Chai' - the incredible admixture of milk and spices like cardamom and cinnamon is still ubiquitous. Go to any household; the chances are that the host would entertain you with piping hot cups of masala. However, Indians are also opening up to the idea of experimenting with new flavours of as evident from the increasing number of tea tasting sessions. So, besides the regular Assam leaves and Masala powder they are also buying flavoured black, blooming flower and green online. When working hard at the office, creating time for healthy choices can be a slight difficult. Most people spend more waking time in the office than anywhere else and if you care about your health, or you are trying to get healthier, why should you ignore the office as a space where you can't be healthy? You'll be surprised to know that most offices are not healthy places. There are health hazards all over the office. It's not that the office doesn't want you to be healthy; it's that you need to make some choices to stay healthy. It's essential to make fitness a priority in an everyday practice. A few easy tweaks are all it takes to revive a work routine and get you feeling healthy!
Office Tea / Coffee: Tea and Coffee are big things in most offices. A cup of tea and coffee isn't harmful. The problem is that when they're made in the office, they come loaded with sugar. That's the stuff that's not good for you. Most people in desk jobs aren't active enough to burn off the extra calories from sugar. So, when you consume all that sugar, it goes and hits your belly and hips. What you can do to avoid this in your office is to either have tea / coffee without sugar. But if you can't deal with that, tell them to bring you sugar separately. If that's not possible, then keep tea bags of your favorite tea in the office. Get some hot water, dip, let brew and drink up. Honey is a better alternative to sugar. Office Snacking: All the cakes and Samosas that are served in the office are probably worse than the tea. Tea at least has some anti-oxidants. But that Samosa - it's made of Maida (refined flour) which has the same effect as sugar on your body, stuffed with oily potatoes and then deep fried. So, each samosa as wonderful as it tastes goes straight to that belly. Cakes / pastries - their basic ingredients are sugar, refined flour, butter, cream. Other snacks to watch out for - patties, rolls, cup cakes - They are equally bad for you. So you're wondering, what can I really eat in the office? Some commonly available foods - nuts (peanuts, almonds, etc), Chana (roasted gram), fruits, brown bread sandwich, low fat cheese and so on - there are plenty of healthier food options. All these have vitamins, fiber, anti-oxidants, protein and give you the energy to get through your day. You can either bring these from home or easily find them around your office. Smoking Co-Workers: If you don't smoke a cigarette, which is great. But if someone around you does, then you are exposed to the second hand smoke. Everyone knows about the effects of smoking. Did you know that the effects of second hand smoke are about as bad as you smoking yourself? So, steer clear of areas that are the smoking joints in your office. Staying healthy in the office takes some effort, but once you set it up, it's easy to roll with. Get yourself and then your co-workers on these habits and get fit. The biggest advantage that we have today procuring Aloe Vera Gel is that it can be drawn very easily and anyone who can take care of plants can have them in their own backyards. It is extremely easy to extract the Aloe Vera Gel as and when required to make the most brilliant Aloe Vera concoctions and indulge at home itself without having to spend a lot of money on external beauty products and salon treatments. Aloe Vera is known to be packed with lots of minerals and nutrients that we do not always get in the daily diet or with the kind of lifestyle we have.
There are many skin problems that arise due to our hectic lifestyle or due to the increasing amount of pollution in the atmosphere that adversely affects our entire system and it is important to use something in that can work as an antioxidant and treat the various problems. However, if one is buying Aloe Vera Gel for Skin from the market and using it extensively in their daily routines it is advisable for them to check whether the gel that has been extracted from the plants which have been grown in a completely organic environment. It is very crucial on our part to check this or we would be inviting all the chemicals and components in our system that we were just trying so hard to eliminate in the first place. Aloe Vera can be used in a number of ways and on all of them can prove to be equally effective. The Gel itself can be applied directly on the skin on affected areas like sunburn scratches or on insect bites or even on minor cuts and burns that we often suffer in the kitchen at home. It is also a great alternative to treat a baby rash because most of the time babies tend to feel irritated with the kind of ointments that we mostly tend to use from the drugstore. However, if it is not possible to extract Best Aloe Vera Gel at home due to a hectic lifestyle, you can always buy the premium Aloe Vera Juice from brands like SarvLiving who are the pioneers of providing the best Aloe Vera Products to their customers and they are home delivered when ordered from specific e-commerce websites. This Aloe Vera Gel for Face is going to work very effectively and because it does not have any preservatives or chemical components, it works like magic and shows effect in a matter of months when used consistently and diligently. When the change comes over an extended period of time it is something to be marveled at and one is soon going to be inundated with the number of compliments that one receives. So, if you are someone who has been continually suffering from skin problems like acne and pimples, or have been very worried about the difficult marks they tend to leave behind, your days of worry are over. The Aloe Vera Gel nutrients tend to penetrate quite deep in the layers of the skin and help to restore balance and moisture, without making the skin too oily. Those with sensitive skin never have a good time looking for the right skin care products and that makes it all the more difficult for them to choose their products. The same can be said of those who have problems with their hair because dull and lackluster hair tends to fall and break and one cannot flaunt them even if one wants to. In such cases, it is important to use something that does not clog the pores and allows the nutrients from hair oils and serums to actually do their work. This can only happen with Aloe Vera Gel for Hair because one will hardly ever come across a natural ingredient that can leave the hair feeling so soft and silky. Undernourished scalp also gives rise to problems like dandruff and in the long run, they tend to make people uncomfortable and can be very embarrassing in company but Aloe Vera helps you to avoid that. Here is how you can use Aloe Vera For Skin Kalonji seeds are commonly known as black cumin. It comes from the flower of Nigella Sativa plant. Other names of Kalonji are Nigella Sativa, black caraway, fennel flower, and Nigella. In the south and southwest Asia, Kalonji is used in various dishes to spice up the taste of food. These small black cumin seeds or Kalonji helps to fight high cholesterol, diabetes and obesity. It has lots of vitamins, minerals, enzymes and nutrients like protein, fatty acids, fibre which helps to lose weight. This natural product is a great remedy for weight loss without any side effects. A single kalonji seed contains 38 percent of oils and 70 percent of these oils are fatty acids which include linoleic acid, myristic acid, palmitic acid, palmitoleic acid, stearic acid, linolenic acid and arachidonic acid.
How they help in weight lossKalonji seeds play a vital role in reducing belly fat. You can include these seeds to your regular weight loss diet to see the visible difference in your waist size. Kalonji seeds control blood sugar level of the body which is very important for weight loss. It boosts metabolism and prevent you from sugar cravings and keeps your stomach full for longer time. Kalonji helps to lose extra fat without going on a crash diet. Kalonji is used in ancient medicines to reduce inflammation, increase metabolic rate, to cure digestive disorders and to lose weight. These antioxidant and fibre rich seeds help to flush out the toxins and clean body. These seeds help to lose water weight and bloating. As per research conducted on 15 men and women by adding Kalonji seeds into weight loss regime, and the results were amazing. 12 out of 15 men and women noticed a smaller belly within 15 days. They feel more live, energetic and normal blood pressure level. High fibre content and nigellone acid in Kalonji seeds made this possible without side effects. Kalonji Seeds helps to lose weight in Various Ways Fatty Acids in Kalonji seedsKalonji seeds are a composition of unsaturated fats and contain good amount of fatty acids which helps to get healthy fats. As you know, omega 3 and omega 6 fatty acids play a vital role for losing extra fat. Nigella Sativa seeds contain 15 different amino acids. Control Blood Sugar LevelBlack cumin seeds increase the insulin production which balances the blood sugar level of the body. Minerals in Kalonji improves the glucose tolerance in the body which helps to control diabetes. Balanced blood sugar level is very important for weight loss. Rich in Dietary FibreNigella Sativa seeds are a great source of dietary fibre which makes our digestive system strong and healthy. 100 gm of Kalonji seeds contain 45 gm of dietary fibre which is 175% of our daily fibre needs and it is very important when it comes to weight loss. Contains Vital Nutrients and antioxidantsKalonji seeds contain vital nutrients and antioxidants which prevent fat cells to accumulate in your body. Antioxidants in kalonji help prevent gastric disorder and bloating. Control AppetiteKalonji seeds are a good source of carbohydrates and protein which keeps you full for a longer time and control untimely hunger. Nutritional value of 100 gm Kalonji Seeds or Nigella SativaCalories537Sodium0 mg Total Fat37 gPotassium0 mg Saturated0 gTotal Carbs31 g Polyunsaturated0 gDietary Fiber31 g Monounsaturated0 gSugars0 g Trans0 gProtein20 g Cholesterol0 mg Vitamin A0%Calcium0% Vitamin C0%Iron0%How to eat kalonji seeds to lose weightBlack cumin or Kalonji seeds are very effective in weight reduction. Kalonji can be used in raw form or as kalonji oil, it totally depends upon you. Nigella Sativa seeds are quite cheaper than oil and these tiny seeds are easy to eat or swallow. Kalonji Seeds Recipes for Weight LossHere are few kalonji seeds recipes for weight loss. Raw Kalonji Seeds with Lukewarm WaterIngredients: 4-5 mg kalonji seeds and lukewarm water How to eat: Take lukewarm water and swallow 4-5 mg kalonji seeds in morning and before going to bed. You can also add honey to water for extra benefits and fast results. Lemon Kalonji SeedsIngredients: Lemon and Kalonji seeds How to eat: Add fresh lemon juice to 4-5 mg kalonji seeds and soak it for 2 to 3 days in lemon juice. Let the mixture dry completely. Consume lemon mix kalonji seeds for better taste and boost weight loss process. As you already aware of fat loss properties of lemon. Roasted vegetable salad with Kalonji seeds Ingredients: Cabbage, Carrot, cucumber, tomato, onion, beans, capsicum and cauliflower. 4-5 mg kalonji seeds, black pepper, salt and olive oil. How to prepare the roasted vegetable salad with kalonji seeds: Heat olive oil in a pan, add 4-5 mg kalonji seeds to oil and roast them. Once seeds roasted add chopped vegetables in a pan and cook for 10 mins at low flame. Add black pepper and salt to taste and also add cucumber while ready for serve. How to Use Kalonji Oil for Weight LossKalonji oil recipes for weight lossNot only kalonji seeds but oil is also very effective for shedding extra kilos. If you are not fond of kalonji seeds then you can use kalonji oil for losing weight. Kalonji oil mix with honeyHoney is used as a fat burner and can be mix with kalonji oil for losing belly fat. Ingredients: One or two tablespoon Honey and one tablespoon of black cumin oil. How to prepare: Mix one tablespoon of black cumin oil with honey and take this mixture in morning. You can also add warm water to the mixture. Kalonji oil with Lemon or orange juiceOrange and Lemon juice helps to lose weight and a good source of vitamin C. You can add Kalonji oil to orange and lemon juice for best results. Ingredients: One glass orange juice or lemonade and one tablespoon of Kalonji oil. How to Prepare: Make one glass fresh lemon water or orange juice and add one tablespoon of black cumin oil in it. Drink this in morning or evening. Kalonji oil with cinnamon and honeyCinnamon is metabolism booster herb. Honey is known for its weight loss properties. Kalonji oil does wonders when mixing with honey and cinnamon. Ingredients: One glass lukewarm water, one tablespoon honey, one tablespoon kalonji oil and cinnamon powder How to prepare: Boil cinnamon powder into water and let it cool to room temperature. Mix kalonji oil and honey in a bowl. Now add honey and black cumin oil mixture to water. Drink this water in morning and do not eat anything for next 30 mins. Other health benefits of kalonji seeds Kalonji is not only used for weight loss, it is loaded with various other health benefits.
Whenever we think about losing extra weight then thousands of questions run through our mind like what to eat, what not to eat, which type of food is good and more. Suddenly a battle starts between roti and rice, what we should eat for weight loss roti or rice? Spending hours on research we came to a conclusion that roti is a better option when it comes to weight loss. Now the question arises which type of roti is best for weight loss?
Type of Roti for Weight Loss
Multi-Grain Flour (Atta) Roti for Weight LossMultigrain flour is a mixture of 4 or 5 flours and many experts recommend this for weight loss. Those who eat multi grain Atta get more fibre, minerals and nutrients than simple wheat flour. Multigrain flour is a blend of nutrients of various grains. As you know ragi is high in calcium, bajra is a good source of dietary fibre, Jowar is rich in iron and minerals, oat is a great source of fibre and buckwheat regulates blood pressure. A mixture of all these flour is very healthy and satisfy nutritional requirements of our body. Whole Oat or Oatmeal Flour (Atta) Roti for Weight LossOatmeal flour is the king of flour market when it comes to weight loss due to its health benefits. Oats are fibre rich grains and make you feel fuller for a long time. This magical flour is a great source of minerals, vitamins, protein and having a low glycemic index which helps to lose weight fast. Oatmeal atta roti is very healthy for diabetic patients and recommended by various dietitians for weight loss and control diabetes. Buckwheat Flour (Kuttu Ka Atta) Roti for Weight LossBuckwheat Flour or Kuttu ka atta is mainly used during Navratri and fasts in India. Do you know Kuttu or Buckwheat is not a grain? Its a fruit and this fruit flour are very nutritious and healthy. This gluten-free flour is rich in fibre and detoxifies our body which helps to lose weight. Buckwheat flushes out the toxins from our body and helps to attain better digestion. Kuttu ka atta is a very good source of Vitamin B, iron, magnesium, zinc, phosphorus, manganese and copper. Finger Millet Flour (Ragi Ka Atta) Roti for Weight LossFinger Millet or ragi atta is consumed in Southern parts of India. Ragi is loaded with various minerals like amino acid, calcium, iron, potassium and phosphorus. Finger millet helps to raise the haemoglobin level and a storehouse of various proteins. Ragi is gluten-free, easy to digest, low in fat and has antimicrobial, antioxidant and antidiabetic properties. Pearl Millet (Bajra Ka Atta) Roti for Weight LossPearl millet or Bajra is the oldest grain. In ancient times Bajra was known as the poor man’s staple food. Pearl Millets are a great source of magnesium, potassium and control diabetes by increasing insulin level. Pearl millet control the hunger and lower down cholesterol level. Bajra improves heart health. Water Chestnut Flour (Singhare ka Atta) Roti for Weight LossWater chestnut flour is also famous as Singhare ka Atta in India. Singhara is a fast flour and fruit used during Navratri. This tropical fruit is very famous in China and used in various Chinese cuisines. Water chestnut mainly contains water, protein, calcium and dietary fibre. Singhara is very beneficial for body and cool down your body during hot summers. It is gluten-free, low in fat, low in sodium, cholesterol free, potassium-rich and includes various minerals which help to lose weight easily. Maize Flour (Makki ka Atta) Roti for Weight LossMaize flour is made from dried corn kernels and commonly used in India during winters. Makki ka atta is another gluten-free flour packed with various minerals and vitamins. One cup of maize flour contains 3 mg zinc, Vitamin A, iron, calcium, fibre, potassium and copper. Due to all these nutritional values, this flour surpasses your digestive system and helps to shed extra kilos Whenever we think about losing extra weight then thousands of questions run through our mind like what to eat, what not to eat, which type of food is good and more. Suddenly a battle starts between roti and rice, what we should eat for weight loss roti or rice? Spending hours on research we came to a conclusion that roti is a better option when it comes to weight loss. Now the question arises which type of roti is best for weight loss?
Types of Roti for Weight Loss
Multi-Grain Flour (Atta) Roti for Weight LossMultigrain flour is a mixture of 4 or 5 flours and many experts recommend this for weight loss. Those who eat multi grain Atta get more fibre, minerals and nutrients than simple wheat flour. Multigrain flour is a blend of nutrients of various grains. As you know ragi is high in calcium, bajra is a good source of dietary fibre, Jowar is rich in iron and minerals, oat is a great source of fibre and buckwheat regulates blood pressure. A mixture of all these flour is very healthy and satisfy nutritional requirements of our body. Whole Oat or Oatmeal Flour (Atta) Roti for Weight LossOatmeal flour is the king of flour market when it comes to weight loss due to its health benefits. Oats are fibre rich grains and make you feel fuller for a long time. This magical flour is a great source of minerals, vitamins, protein and having a low glycemic index which helps to lose weight fast. Oatmeal atta roti is very healthy for diabetic patients and recommended by various dietitians for weight loss and control diabetes. Buckwheat Flour (Kuttu Ka Atta) Roti for Weight LossBuckwheat Flour or Kuttu ka atta is mainly used during Navratri and fasts in India. Do you know Kuttu or Buckwheat is not a grain? Its a fruit and this fruit flour are very nutritious and healthy. This gluten-free flour is rich in fibre and detoxifies our body which helps to lose weight. Buckwheat flushes out the toxins from our body and helps to attain better digestion. Kuttu ka atta is a very good source of Vitamin B, iron, magnesium, zinc, phosphorus, manganese and copper. Finger Millet Flour (Ragi Ka Atta) Roti for Weight LossFinger Millet or ragi atta is consumed in Southern parts of India. Ragi is loaded with various minerals like amino acid, calcium, iron, potassium and phosphorus. Finger millet helps to raise the haemoglobin level and a storehouse of various proteins. Ragi is gluten-free, easy to digest, low in fat and has antimicrobial, antioxidant and antidiabetic properties. Pearl Millet (Bajra Ka Atta) Roti for Weight LossPearl millet or Bajra is the oldest grain. In ancient times Bajra was known as the poor man’s staple food. Pearl Millets are a great source of magnesium, potassium and control diabetes by increasing insulin level. Pearl millet control the hunger and lower down cholesterol level. Bajra improves heart health. Water Chestnut Flour (Singhare ka Atta) Roti for Weight LossWater chestnut flour is also famous as Singhare ka Atta in India. Singhara is a fast flour and fruit used during Navratri. This tropical fruit is very famous in China and used in various Chinese cuisines. Water chestnut mainly contains water, protein, calcium and dietary fibre. Singhara is very beneficial for body and cool down your body during hot summers. It is gluten-free, low in fat, low in sodium, cholesterol free, potassium-rich and includes various minerals which help to lose weight easily. Maize Flour (Makki ka Atta) Roti for Weight LossMaize flour is made from dried corn kernels and commonly used in India during winters. Makki ka atta is another gluten-free flour packed with various minerals and vitamins. One cup of maize flour contains 3 mg zinc, Vitamin A, iron, calcium, fibre, potassium and copper. Due to all these nutritional values, this flour surpasses your digestive system and helps to shed extra kilos. Dinner is the most important meal when it comes to weight loss. As we all aware of the fact that our body goes through major developments during the night and this is the best time to eat healthily and light so boost up our metabolic rate. If you want to lose those extra pounds then follow the most famous weight loss tactic- eat breakfast like a king, lunch like a prince and dinner like a beggar. Make your breakfast and lunch the largest meals of the days and dinner the smallest meal of the day. Most health and fitness experts advise to not take anything after 6 PM but to eat a healthy and small portion of food is a good after evening.
How Healthy Dinner helps in Losing Weight? Our body activities reduced during night time, as this the time to take rest and sleep. Eating heavy meals during night slow down our metabolic rate. Our body stores enough calories and nutrition during daytime and now it’s time to balance the food intake with light food. So, that our body can burn the extra fat during sleep. Healthy and light fibre-rich dinner is easy to digest and strengthen our digestive system which leads to weight loss. If we eat oily and heavy dinner then extra fat stored in our body and we gain more bad fat. So, eating healthy dinner helps you to lose weight and get in shape. Does Skipping Dinner help to Lose Weight? No, skipping dinner is not a healthy choice to lose weight. Instead of skipping dinner, you can take early dinner to achieve your weight loss goals. Skipping dinner create a very long gap between your last and next meal which leads to more hunger, bloating, irritable bowel, digestive disorders, gastric problems and disturbed sleep. To avoid these problems don’t sleep on an empty stomach. Always take your dinner 2 hours prior to your sleep for better food digestion. Many experts are in favour of Skipping dinner to lose weight but as per our research skipping dinner only makes you unhealthy. So, having fibre rich low-calorie food during the night is a better choice. As you know we Indians love eating our super delicious and rich food to satisfy our taste buds. Indian foods are oily and buttery which leads to weight gain. So here is the list of 5 Indian dinner recipes for weight loss. 5 Best Indian Dinner Recipes for Weight LossVegetable Soup Recipe for Weight LossVegetable soup is a good source of nutrition and contains lots of whole vegetables which helps in losing extra weight. The vegetables in this soup are low in calorie and high in nutrition. Potato is also added to soup to control hunger and makes you full for longer time. Ingredients of Vegetable Soup (Serving for two)
Bottle Gourd (Lauki Juice) Juice Recipe for Weight LossBottle Gourd is a miracle vegetable when it comes to weight loss. This vegetable is 94% water and minerals which keeps your body hydrated. Bottle gourd is commonly known as Doodhi, Ghiya or Lauki in India. Lauki juice is rich in vitamin C, calcium, antioxidants and also flush out toxins from our body. Ingredients of Bottle Gourd Juice
Vegetable Spinach Salad for Weight LossSpinach is a wonder vegetable and a very good source of vitamins and minerals. Spinach does wonder when added to vegetables for weight loss. The calorie count of spinach is almost zero. Due to its antioxidant properties spinach boost your metabolism and also detoxify the body. Ingredients of Vegetable Spinach Salad
Delicious and Spicy Sweet potato Salad for Weight Loss Sweet potatoes are tasty and rich in healthy fat. Sweet potatoes are very healthy, rich in fibre content and regulate our blood sugar level of our body. Sweet-potatoes combined with spices satisfy taste buds as well as helps you to lose extra pounds. Ingredients of Spicy Sweet Potato Salad
Indian Daliya or Oatmeal or Porridge for Weight LossDaliya is famous in India and available in almost every house. If you are on a low-calorie diet and want to lose weight fast then Daliya come handy. Daliya is also known as Porridge, bulgur wheat, broken wheat and oatmeal in many parts. Daliya is a rich source of fibre, Vitamin B, protein and energy. As you know fibre improves digestion and helps to enhance body functioning. Ingredients of Daliya
So these are some dinner recipes for weight loss. You can try these easy breezy dinner recipes for losing stubborn fat. Always try to eat less than 450 calories in dinner to stay fit and healthy. |
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October 2019
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